F-45 Training

Born in Australia, F45 Training merges 3 separate leading-edge fitness training styles into one, consummate and compelling group training experience for its members. F45 Training combines elements of High-Intensity Interval Training (HIIT), Circuit Training, and Functional Training. The fusion of these three training concepts has led to the development of 32 different, 45 minute workout experiences, with more in development every quarter by the F45 Athletics Department – meaning you’ll never see the same workout twice! That’s over 4,000 exercises! This combination of interval, cardiovascular and strength training has been proven to be the most effective workout method for burning fat and building lean muscle. Look for our outdoor free boot camps starting in July!