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F-45 TRAINING

Chevron
30595 Gateway Place #H-2
​Rancho Mission Viejo, CA 92694

714.714.6001
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Born in Australia, F45 Training merges 3 separate leading-edge fitness training styles into one, consummate and compelling group training experience for its members. F45 Training combines elements of High-Intensity Interval Training (HIIT), Circuit Training, and Functional Training. The fusion of these three training concepts has led to the development of 32 different, 45 minute workout experiences, with more in development every quarter by the F45 Athletics Department - meaning you'll never see the same workout twice! That's over 4,000 exercises! This combination of interval, cardiovascular and strength training has been proven to be the most effective workout method for burning fat and building lean muscle.  Look for our outdoor free boot camps starting in July!

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Schedule
f45training.com

SOCIALIZE WITH US


Property is leased and managed by:
​
WESTAR ASSOCIATES
westar@westar1.com
(800) 353 7822

DIRECTIONS

STORE DIRECTORY

Bagel Bistro
​Ben White Orthodontics
Chase Bank
Chevron Gas Station
F-45 Training
Gelson’s Markets
​In-N-Out Burger
​Jersey Mike's Subs
Mission Hospital Wellness Corner
​Morena's Mexican Cuisine
Nekter Juice Bar
Olivia's Closet Boutique
Rancho Mission Viejo, MMC
Rite Aid
Scarlet Kitchen & Lounge
Sendero Animal Hospital
Sendero Dental Studio
​Sendero Nails & Lashes
Sport Clips
Starbucks
Sunrise Martial Arts
The Cleaners & Tailoring
The Powder Room
The UPS Store 
What a Spectacle Optometry
​Yogurtland
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